Want To Eat More Food (without piling on body fat) Sculpt Your Figure AND Get Strong?
Keep reading...
Because you'll also discover how to make huge mindset gains with personal development coaching so you both look and feel your best EVER!
Want to know what all our most lean and toned female clients have in common?
Including ALL the 12 Week Peak finalists & winners that have inspired countless women to get started on their own transformation journey 👀
They all completed a growth phase before they started dieting.
And during this growth phase not a single one of them got fat.
Seriously.
No one went up two dress sizes (even in Zara where I’ve been reliably informed the sizes are a shit show).
No one stepped on the scales and fainted at the amount of weight they’d piled on despite eating more calories than ever before.
And just in case this myth still has a hold over you…
NONE OF THEM GOT “TOO BIG” OR “LOOKED LIKE A GUY”.
I’m going to remind you of these points multiple times over the next couple of minutes.
Because this is super important for you to know about if you plan on doing the 12 Week Peak in 2024.
Because if you want to turn up on photoshoot day next year in front of hundreds of your fellow 12 Week Peakers…
And reveal a lean, toned, and sculpted figure.
The kind of figure that you’d put in the #bodygoals category.
A figure that has all your mates asking how you did it.
Then your first step is nailing your growth phase.
Which I’m going to break down for you in detail shortly along with the 3 myths stopping you from revealing your best ever figure.
But what if you have no intentions of doing the 12 Week Peak next year?
First off, that’s rude…
Kiddin’ on 😊
If you’re not doing the 12 Week Peak then the only reason you should keep reading is if you want to…
✅ Sculpt your figure
✅ Hit confidence boosting PR’s on all lifts.
✅ Experience the best training sessions of your life.
✅ Get structured personal development coaching.
✅ Learn how to eat thousands upon thousands of calories without piling on body fat.
You with me?
Let’s go 👇🏻
This Is The Simple, Proven, & Fun Way To Nail Your Growth Phase So You Sculpt Your Figure, Get Strong AND Make HUGE Strides With Your Personal Development...
MTN's Ultimate Guide to Growth - Which shows you all the ins and outs of building lean muscle from what to eat, when and how much to eat… to the best lifestyle and routine for supporting your growth phase goals.
MTN's Muscle Building Meal Plans - If you're someone who hates tracking their food and loves the structure of a meal plan - these are for you. If you're someone who needs inspiration for your meals - you'll love these.
MTN's Guide to Personal Development - We aren't just focusing on building muscle. We want to build your mindset, confidence and brain power so you see changes in every area of your life. If you've never dived into the personal development world - this guide will be the perfect start.
MTN's Muscle Mastery Video Training - When you help 1000's of people build their best physique you get A LOT of questions. We've created a video library to answer every muscle building question you have so you’re never confused and always know your next steps.
Bi-Weekly Video Coaching - You’ll hear from an MTN Coach every 2 weeks with updates and nest steps so you feel confident about your progress and know how to adjust your calories, steps and lifestyle in order to make continuous on-going changes.
Weekly “E-Coaching” Sessions - On Mondays, Wednesdays and Fridays I'll be in your inbox delivering more information on all things Mindset, Training and Nutrition. I know what questions you'll have before you do... and this is where I'll answer them day by day, week by week.
DHatt DM’s - Alongside your Monday, Wednesday and Friday emails I'll be in your inbox every Tuesday and Thursday delivering extra motivation and inspiration and giving you the chance to ask any questions.
Strong & Sculpted Training Programs - You'll have the choice of a program that focuses more on STRENGTH if that's your main goal or more on BUILDING MUSCLE if this is what you'd rather prioritise.
Book a Call Sessions - There will be numerous opportunities throughout the Growth Project to grab a call with one of the MTN Coaches. Had a rough start to the week? Book a call! Unsure on calorie changes? Book a call! Need a kick up the arse? Book a call!
Personal Development Tracker - You can't master what you don't measure. I'll show you how to monitor both your muscle building and personal development growth using our custom built tracker which you’ll have for life.
TGP Group Chat - If you’re thinking “why would I want to be in a group chat with strangers?” 🤔 then hear me out… being surrounded by people on the same path as you is a game changer when it comes to getting results. I’ll be in the group chat every week to answer any questions.
You Can’t Lose Fat Forever.
You need to increase your calories.
You need to grow.
You need to get stronger.
No one likes to talk to women about this.
Why?
Because they’re terrified you’ll run a mile the second you hear about what you need to do next (revealed shortly).
I happen to know different.
Not because I’ve got some sort of intuition when it comes to speaking to women (quite the opposite if I’m being honest, just ask Kirsty 😂 )
It’s because I’ve worked with literally thousands of women both in person and online.
If you factor in the clients I’ve overseen with my team of coaches then that number climbs even higher.
So I know that despite your initial reservations about the solution I’m going to reveal to you.
Once you hear HOW it works.
And you SEE the results it’s delivered for women just like you…
You’ll be wondering where this has been your whole life.
But before we get to that.
We need to address the elephants in the room.
Because when it comes to eating more food, growing, and getting stronger…
The myths women have been held back by for years are still clinging on.
And they could be holding you back right now.
So there’s only one thing for it.
Let the myth busting begin…
The Diet Myths Stopping You From Sculpting Your Dream Figure & Living Your Best Life
More calories = weight gain
This is the biggest myth of them all.
And it's understandable why you'd think this.
If eating less food leads to weight loss…
Then surely the opposite is true?
Not necessarily.
More calories CAN mean...
✅ Being able to eat more food without gaining weight
✅ More energy to smash PR's in the gym
✅ Drastically improved overall health and energy levels
✅ Plus so much more
But only when you follow a structured, proven approach to increasing calories in a controlled way.
Hit a 1 rep max every other session
You’re not a powerlifter.
And as much as it might feel good to load up the leg press and crank out a 1 rep max…
It’s doing nothing for your physique goals.
But it will increase your chances of injury.
You should get stronger when you’re trying to build muscle.
But stronger doesn’t always mean hitting a 1 rep max.
What about a 3 rep max?
What about getting 10 reps using the weight you previously used for 6 reps?
What about taking a specific muscle group to absolute failure?
Training to maximize muscle growth requires structure, variation, and just the right amount of challenges (presented at the right time).
Not random 1 rep max tests for likes and “💪” comments on Instagram.
You Need To Force Feed Yourself
Slogging through a mountain of food at every meal is NOT required.
Not only will this make eating feel like a chore.
It’ll put your body in “digest mode” all day long.
Which means zero energy, brain fog, and absolutely no desire to train.
There are other ways of gradually increasing your calorie intake without every meal looking like a food challenge.
In fact, if you do it properly (I’ll explain how shortly).
You’ll hardly notice you’ve gained a single pound of body fat.
Just like these women who were all eating thousands of calories every day, training hard, and loving life throughout their growth phase…
Because growth isn’t about bulking or gaining weight...
Growth is controlled and specific.
Your figure grows into looking sensational AND being capable of epic things on the gym floor.
Your calorie intake grows into being able to accommodate any type of food and social occasion you can handle.
This is why growth has been the missing piece of the puzzle with your physique goals.
And I know it seems scary right now.
The idea of eating more calories is literally the opposite of what you’ve been told by your sources of health and fitness advice.
But just look at the women on this page.
They were just like you.
And they all embraced a growth phase with The Growth Project and never looked back.
But some of the most impactful and life changing results came in places you can’t see...
Personal development is everywhere these days.
From podcasts and books to social media and YouTube videos.
It can be hard to know where to begin.
Which is why we've created a personal development coaching plan within The Growth Project.
Your plan shares resources, lessons and insights you can apply to the key areas of your personal growth journey.
Because there’s no better time to put a BIG focus on your personal development than when you’re in a growth phase.
There’s no hunger, cravings or stress you get from dieting.
Plus you have endless energy and motivation from all the calories and PR’s.
So it makes perfect sense to go all in on personal development during your growth phase.
But with so much content and options out there it can be overwhelming.
Which is why we give you the equivalent of a training program for your mindset on the Growth Project.
So you quickly see huge changes in your confidence, happiness, discipline, emotional control and overall quality of life.
Join The Growth Project By Filling Out This Form 👇🏻
All of these girls completed a Growth Phase before their Fat Loss Phase and never looked back!
The Growth Project FAQ's
🗣️ What are the workouts like?
Your workouts will be suited for all gyms. These will not cater for home workouts unless you have a fully equipped gym.
You'll have a choice of STRENGTH focused sessions or HYPERTROPHY (fancy way of saying muscle building) focused sessions.
And the one thing you will get to experience after every workout is PROGRESS.
You'll lift heavier than ever before with perfect technique.
You'll smash PR's across all your lifts.
You'll have the most ridiculous pumps after every workout (which are short lived but still cool).
The Growth Project will guarantee you're blown away by your performance in the gym.
🗣️ Do I get a meal plan or calorie & protein targets?
You get both!
We will be coaching you through the process of setting your own nutritional targets while providing you with our highly coveted meal templates.
🗣️ I'm not a big eater and I'm worried about how much I'll have to eat?
Don't worry.
Your nutrition is tailored to your needs.
And the methods we use to increase calories means you don't have to sit down and stare at a mountain of food for every meal.
There are plenty of "hidden in plain sight" approaches you'll use on The Growth Project that'll make increasing your calories easy, enjoyable and (most importantly) delicious.
🗣️ Will I gain weight?
Honestly… there's a good chance you will BUT not in the way you think.
You'll gain a little weight.
But because you're doing this using our Growth Methods you'll still look and feel amazing.
PLUS you'll also have...
More muscle, more calories, and more potential for your next fat loss phase to be unreal.
That's like asking you if you would spend £10 to make £100, the answer would ALWAYS be YES!
🗣️ How many days do I need to commit to training?
As a minimum - 3. As a maximum 4. As you'll soon see, we prioritise rest just as much as we do training. Rest and recovery are fundamental to growth.
🗣️ My goal is fat loss, can I still join?
No. But our 8 week fat loss project is set up in a similar way and you can sign up to this at any point.
🗣️ What's the difference between this and the 12 Week Peak program you offer?
The Growth Project is only 10 weeks. The 12 Week Peak is 12. The Growth Project centres around building your muscles and your mindset.
The 12 Week Peak is strictly a fat loss program and can only be joined in February every year.