I’m about to say something controversial.
You may even find it shocking.
But all I’m asking is you stick with me so I can explain.
Because it’ll lead to a BIG “a-ha'' moment for you.
Before we get to that, I need to tell you something I’ve come to realize
from years of coaching over one thousand women.
When it comes to women’s health and fitness there’s only one thing more difficult than losing fat…
What you do after you’ve lost fat.
Fat loss is just as much of an emotional journey as it is a physical one.
You’ve invested so much time and effort into losing weight.
You’ve overcome countless challenges.
You’ve had to talk yourself out of quitting on your diet more times than you can remember.
You’ve stripped away body fat to reveal a smoke show figure.
And now you have no idea about what to do next.
You’re terrified of losing the results you worked so hard for.
You want to be a little more care free when it comes to your diet.
You don’t want to track every single bite of food for the rest of your life.
I hope you’re ready for the controversial statement I warned you about earlier because here it comes…
You need to increase your calories.
You need to grow.
You need to get stronger.
No one likes to talk to women about this.
Because they’re terrified you’ll run a mile the second you hear about what you need to do next (revealed shortly).
I happen to know different.
Not because I’ve got some sort of intuition when it comes to speaking to women (quite the opposite if I’m being honest)
It’s because I’ve worked with literally thousands of women both in person and online.
If you factor in the clients I’ve overseen with my team of coaches then that number climbs even higher.
So I know that despite your initial reservations about the solution I’m going to reveal to you.
Once you hear HOW it works.
And you SEE the results it’s delivered for women just like you…
You’ll be wondering where this has been your whole life.
But before we get to that.
We need to address the elephants in the room.
Because when it comes to eating more food, growing, and getting stronger…
The myths women have been held back by for years are still clinging on.
And they could be holding you back right now.
So there’s only one thing for it.
Let the myth busting begin…
This is the biggest myth of them all.
And it's understandable why you'd think this.
If eating less food leads to weight loss, then surely the opposite is true?
More calories CAN mean...
You'll find out how this happens shortly.
Hit a 1 rep max every other session
You’re not a powerlifter.
Just because you have the fuel to potentially hit PR’s doesn’t mean every session turns into a 1 rep max test.
This will not build muscle.
But it will increase your chances of injury.
You should get stronger when you’re trying to build muscle.
But stronger doesn’t always mean hitting a 1 rep max.
What about a 3 rep max?
What about getting 10 reps using the weight you previously used for 6 reps?
What about taking a specific muscle group to absolute failure?
Training to maximize muscle growth requires structure, variation, and just the right amount of challenges (presented at the right time).
Not random 1 rep max tests for likes and “💪” comments on Instagram.
You need to force feed yourself
Slogging through a mountain of food at every meal is NOT required.
Not only will this make eating feel like a chore.
It’ll put your body in “digest mode” all day long.
Which means zero energy, brain fog, and absolutely no desire to train.
There are other ways of gradually increasing your calorie intake without every meal looking like a food challenge.
In fact, if you do it properly (I’ll explain how shortly).
You’ll hardly notice you’ve gained a single pound of body fat.
Before I tell you exactly what you should do I need to make something crystal clear…
Bulking is not the solution.
Even the word itself probably makes you wince.
You’re going to be following an entirely different approach which I’ll reveal shortly.
But first, tell me how this sounds to you…
How does all that sound to you?
Because you can have it all plus so much more (revealed below).
And it all starts by focusing on…
Growth is controlled and specific.
Your figure grows into looking sensational AND being capable of epic things on the gym floor.
Your calorie intake grows into being able to accommodate any type of food and social occasion you can handle.
And it also influences results in another area.
These results have a truly life changing impact.
Because it’s one thing to experience physical growth…
But when you combine it with growth in your mindset?
You unlock potential you never knew you had.
You become a better and better version of yourself with each passing week.
Your quality of life reaches a level you couldn’t even dream of.
There are plenty of people out there with ridiculous physiques who are miserable.
That's not what I want for you.
Because on top of all the jaw dropping and empowering physical results we’ve covered so far…
I also want you to experience what I call…
You’ve seen people go “viral” on social media.
Hundreds of thousands of followers, comments, and DM’s come flooding their way.
The same principle applies to you and your muscle growth.
Because if you’re growing physically the right way (like I’ve outlined above)...
You can use this growth to “go viral” and spread to other areas.
Like your mindset and lifestyle.
Just take a second to imagine what that would be like for you.
Watching your physique grow and become more sculpted every single week.
While developing a strong, resilient, positive mindset towards life and everything you want to achieve.
Sounds pretty incredible, doesn’t it?
And you’re probably wondering how you can make all this happen.
So I won’t keep this from you any longer.
It’s time for you to discover…
The Growth Project
The Growth Project follows the same format and structure of our flagship Fat Loss Project which has delivered results for 1,500+ people.
You may have completed the FLP yourself in which case this program is PERFECT for you.
Everything in this program has been taken from the thousands of results the MTN Coaching team has delivered both online and in person.
We’ve mapped out the ultimate muscle and mindset growth journey from start to finish.
And created a program which literally walks by your side for 8 weeks as you experience greater and greater results.
Here's what you can expect when you sign up…
💻 E-Coaching Sessions - via coaching emails which have been tried. Tested, and proven on the Fat Loss Project. These are more like personal letters written to you which multiple clients have reported as being “like you’re inside my head”.
🍛 Lean Muscle Nutrition Plan which will ensure that you increase your calorie intake in a way that minimises fat gain, grows lean muscle all over your body AND fuels your performance in the gym.
💪🏻 The MTN Ultimate Guide To Building Muscle that will push your body in exactly the right ways to ensure progress happens like clockwork. This program will guarantee you return to the gym with everything you need to make quick gains. With clear instructions on how to do more each week without overdoing it so you stay in the 'Goldilocks Zone' of making gains.
🧠 Your Personal Development Program which cuts through the noise and delivers the exact strategies that move you close to being the best version of yourself and living your best life.
And there's something else you should know.
It's VERY important.
And rarely spoken of.
So just knowing this will put you in a very exclusive club.
Here it is...
The most incredible fat loss results you see were ALL set up by a dedicated GROWTH PHASE.
You don't have to take my word for it.
Here's the proof 👇
I know there will be a part of your brain that's telling you this is too good to be true.
Even with all the proof you've seen so far.
I totally get that.
This concept of muscle and mindset growth within one elite program isn’t very common.
And the truth is, even if you couldn’t care less about mindset growth and just want to build a sensational figure while lifting some serious weights…
The Growth Project will deliver results.
But if I can be honest with you?
I would rather you didn’t sign up if this is how you feel.
This program has been designed to deliver elite results both physically AND mentally.
And a lot of your e-coaching sessions are focused on things like mindset, habits, routines, lifestyle development, etc.
So we only want people who want both those things to sign up.
This is where I’m supposed to make you feel like you only have two choices…
1. Joining The Growth Project
2. Never getting the results you want
But the truth is you have plenty of choices.
I believe The Growth Project is the best one you have.
But you might feel different.
And that’s ok.
I get that the concept of “growing” that I’ve explained above can be scary.
It certainly was for every single woman you’ve seen on this page.
So here’s what I’ll say before I sign off…
If you've read through what’s involved and thought 'I want that'...
If you're coming off a fat loss phase and want to transition perfectly into muscle gain without piling on the pounds…
If you want to start gaining muscle and growing in all areas of your life so your next fat loss phase is your best one yet...
If you want to put your focus on transforming not just your physique but your lifestyle, self confidence, mindset, and so much more ...
Then you have everything you need to make it happen inside The Growth Project.
I promise you won't regret signing up.
You can sign up by filling out your details below.
I hope to see you on the inside,
MTN Head Coach & Founder.
I know you're not a powerlifter or a bodybuilder.
But just wait until you see what your capable of during this pogram.
It'll be incredibly empowering and immensely rewarding.
Your nutrition is tailored to your needs.
And the methods we use to increase calories means you don't have to sit down and stare at a mountain of food for every meal.
There are plenty of "hidden in plain sight" approaches you'll use on The Growth Project that'll make increasing your calories easy, enjoyable and (most importantly) delicious.
That's like asking you if you would spend £10 to make £100, the answer would ALWAYS be YES!