THE WINTER BLUES
BLUEPRINT.
If you find yourself sleeping in, comfort eating, and choosing the couch over the gym during the cold, dark, rainy months...
Hit the button below and get your FREE copy of our Beat The Winter Blues Blueprint.
Here's what you'll be using to beat the winter blues with ease...
DAILY HABIT TRACKER
Make sticking with good habits easy and finally break your bad habits so you stop getting in your own way and feeling guilty about the bad choices you've made.
LIFT YOUR MOOD
Quick, easy and powerful ideas to get you out of your head when you have one of "those days" where all you want to do is vegetate in bed and not deal with being an adult.
WINTER BLUES 30 DAY CHALLENGE
If you like a challenge then we've created a 30 day lifestyle and mindset challenge to give you some accountability and keep you on track every single day.
Inspired by an MTN Client
It was actually one of our MTN Coaching clients who inspired me to make The Winter Blues Blueprint. I'm big on habit creation and if you follow me on instagram (@dhatt_mtn) you'll know that I never shut up about productivity hacks or little things I do when my mood drops a little.
So I got to work with the MTN Coaches on creating everything you need to handle all of the typical challenges you face this winter from giving in to the snooze button to just feeling a bit "meh" with the lack of sunlight and shit weather.
Hit that blue button below and I'll send everything straight to your inbox :)
